After years of investigating crimes against children cases (without any mental health resources or awareness of secondary trauma), I ended up burnt out and angry (among many other things). By a happy accident, I was introduced to mindfulness, yoga, and meditation and everything shifted. I now share these tools with other professionals in a helping or healing capacity who are experiencing the effects of vicarious trauma.

Zoom drop in

For live employee wellness or more immediate debriefing needs, schedule a live mindful moment where I drop-in to your existing Zoom meeting. Sessions available between 10 and 30 minute increments.

on-demand content

A single recorded video or audio file addressing the current needs of your organization. One to two meetings will be held prior to the recording to assess the organization culture and climate to provide the ideal resource for your team.

3 month package

Bi-weekly support on a 3 month contract offering tailored, on-demand content (audio/video). Ideal for organizations with ongoing exposure to traumatic content/interactions. Or for workforces hesitant to the concept of secondary trauma or coping practices, as it allows time to introduce, explore, and adopt.